Is Smoky BBQ ribs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic powder
onion powder
stabiliser triphosphates garlic powder
tomato puree
molasses
honey
smoke flavouring smoked salt
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

onion powder

stabiliser triphosphates garlic powder

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

MARINATED PORK RIBS WITH ADDED WATER (87%) (PORK RIBS (86%), Water, Seasoning (Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser Triphosphates Garlic Powder, Smoked Water, Smoke Flavouring, Acidity Regulator. Sodium Citrates: _Barley_ Malt Extract, Add. Citric Acid, Yeast Extract, Sunflower Oil, Sugar, Black Pepper, Chilli Powder, Onion Powder. Dried Thyme), Smoky Barbecue Flavour Dry Rub (Chili Powder, Brown Sugar, Ground Black Pepper, Onion Powder, Cornflour, Smoked Paprika, Cumin Powder Sea Salt, Garlic Powder, _Barley_ Malt Extract, Paprika Powder. Smoke Flavouring Smoked Salt, Sunflower SWEET BARBECUE FLAVOUR SAUCE SACHET (13%) (Water, Sugar, Honey, Spirit Vinegar, Molasses, Cornflour, tomato Purée, English Mustard (_Mustard_ Powder, Ground turmeric. Water, Sugar, Spirit Vinegar, Salt, Sunflower OIL Lemon Juice Concentrate, Garlic Purée, Salt, Barley Malt Extract, Smoke Flavouring. Cayenne Pepper, Ground Black Pepper, Colour: Paprika Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.