Is Smoky BBQ ribs Low FODMAP?
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Ingredients
MARINATED PORK RIBS WITH ADDED WATER (87%) (PORK RIBS (86%), Water, Seasoning (Dried Glucose Syrup, Modified Maize Starch, Salt, Stabiliser Triphosphates Garlic Powder, Smoked Water, Smoke Flavouring, Acidity Regulator. Sodium Citrates: _Barley_ Malt Extract, Add. Citric Acid, Yeast Extract, Sunflower Oil, Sugar, Black Pepper, Chilli Powder, Onion Powder. Dried Thyme), Smoky Barbecue Flavour Dry Rub (Chili Powder, Brown Sugar, Ground Black Pepper, Onion Powder, Cornflour, Smoked Paprika, Cumin Powder Sea Salt, Garlic Powder, _Barley_ Malt Extract, Paprika Powder. Smoke Flavouring Smoked Salt, Sunflower SWEET BARBECUE FLAVOUR SAUCE SACHET (13%) (Water, Sugar, Honey, Spirit Vinegar, Molasses, Cornflour, tomato Purée, English Mustard (_Mustard_ Powder, Ground turmeric. Water, Sugar, Spirit Vinegar, Salt, Sunflower OIL Lemon Juice Concentrate, Garlic Purée, Salt, Barley Malt Extract, Smoke Flavouring. Cayenne Pepper, Ground Black Pepper, Colour: Paprika Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.