Is Smoky black beans Vegetarian?
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Ingredients
Cooked Black Beans (65%) (Water, Black Beans), Carrot (8%), Onion (6%), Tomato Paste (6%), CELERY (3%), Seasoning Paste (3%) [Rapeseed Oil, Red Bell Pepper Juice Concentrate, Yeast Extract (Yeast Extract, Salt), Water, Tomato Paste, Ground Smoked Paprika, Ground Chipotle Chilli, Salt, Ground Cumin, Onion Powder. Onion Extract (Salt, Sunflower Oil, Onion Oil), Jalapeño Powder, White Wine Vinegar, Garlic Extract (Sea Salt, Sunflower Oil, Garlic Oil)]. Date Powder; SOY Sauce (Water, SOYA Beans, Salt, Alcohol), Onion Powder, Sunflower Oil, Yeast Extract Powder, Garlic Purée, Red Wine Vinegar, Cornflour, Garlic Powder, Oregano, Ground Smoked Paprika, Ground Paprika, Cocoa Powder, Salt, Ground Bay Leaf. HEATING FOR BEST R MICROWAV LEON SQUEEZE POUCH HOB ON ADD 2 TB WATER WARNI pouch as Leave to For allergens, see ingredients in BOLD CAPITALS. piping ho TYPICAL VALUES AS SOLD PER 100G: Energy 344kJ/
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.