Is SMOKY CHEDDAR SNACK MIX, SMOKY CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- cheese powder
- cheddar cheese
- citric acid
- cheddar cheese sticks
- white cheddar cheese
- tomato powder
- cultured milk
- distilled vinegar
- vinegar powder
- +2 more
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
SMOKY CHEDDAR FLAX CHIPS (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL), SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE, MILK, SALT, CULTURES & ENZYMES, WHEY, SALT BUTTERMILK POWDER, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR), CHEDDAR CHEESE STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT ANNATTO COLOR, CITRIC ACID), ROASTED PEPPER STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, RED BELL PEPPER SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN BELL PEPPER, RED BELL PEPPER, SPICES & HERBS, TOCOPHEROL, ASORBIC ACID, SALT, BEET POWDER, TURMERIC]), PEPITAS (PUMPKIN SEEDS, CANOLA OIL), SMOKEHOUSE ALMONDS (ALMONDS, SMOKEHOUSE SPICE [TORULA YEAST, NATURAL SMOKE FLAVOR], SALT, AND CANOLA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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About this product
Snack · Pouch