Is SMOKY CHEDDAR SNACK MIX, SMOKY CHEDDAR Low FODMAP?

Ingredients

SMOKY CHEDDAR FLAX CHIPS (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL), SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE, MILK, SALT, CULTURES & ENZYMES, WHEY, SALT BUTTERMILK POWDER, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR), CHEDDAR CHEESE STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT ANNATTO COLOR, CITRIC ACID), ROASTED PEPPER STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, RED BELL PEPPER SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN BELL PEPPER, RED BELL PEPPER, SPICES & HERBS, TOCOPHEROL, ASORBIC ACID, SALT, BEET POWDER, TURMERIC]), PEPITAS (PUMPKIN SEEDS, CANOLA OIL), SMOKEHOUSE ALMONDS (ALMONDS, SMOKEHOUSE SPICE [TORULA YEAST, NATURAL SMOKE FLAVOR], SALT, AND CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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