Is SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS, SMOKY GOUDA GARLIC Dairy Free?
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Why it's not dairy free
- milk
- pasteurized milk
- gouda cheese
- whey
- milk solids
- smoked gouda cheese
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour, Sunflower Oil, Smoked Gouda Cheese (Granulated Garlic, Milk Solids, Salt, Whey, Gouda Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavor, Smoked Flavor), Yeast, Sea Salt, Spices.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS, SMOKY GOUDA GARLIC is available at 2 retailers
About this product
Snack · Cracker