Is SMOKY HAM & POTATO WITH CHEESE SOUP, SMOKY HAM & POTATO WITH CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 13 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
cayenne peppers
smoked paprika
paprika extract for color
cayenne pepper sauce
chili seasoning
paprika for color
modified food starch, chili seasoning
modified food starch
+5 more

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN STOCK, YUKON GOLD POTATOES, SMOKED HAM - WATER ADDED (CURED WITH SALT, DEXTROSE, SODIUM PHOSPHATE, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN, CREAM (MILK), GREEN PEPPERS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHILI SEASONING (SALT, SPICE, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SUGAR, YEAST EXTRACT, PAPRIKA FOR COLOR, WHEY POWDER [MILK], MALTODEXTRIN, NATURAL FLAVOR, CORN OIL, PAPRIKA EXTRACT FOR COLOR, TURMERIC FOR COLOR, SOYBEAN OIL), CHEESE PASTE (GRANULAR AND MANCHEGO CHEESES [MILK, CULTURES, SALT, ENZYMES], WATER, CULTURED WHEY, SALT, LACTIC ACID, SODIUM CITRATE, NATURAL FLAVOR), ONIONS**, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SUGAR, SALT, ROASTED GARLIC**, PORK STOCK, GARLIC**, SMOKED PAPRIKA, SPICE, PORK FAT, GLUTAMIC ACID, PAPRIKA EXTRACT, FLAVORING, POLYSORBATE 80, DISODIUM PHOSPHATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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