Is SMOKY MAPLE PORK LOIN THE MEAL KIT Low FODMAP?

Ingredients

SWEET POTATO, MARINATED PORK LOIN CHOP (PORK LOIN, CONTAINS <2% WATER, DRY VINEGAR, NATURAL ROSEMARY FLAVOR), RAINBOW SWISS CHARD, SMOKED MAPLE MUSTARD SAUCE (SALAD MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC SPICES], SUGAR, WATER, SPICES, MOLASSES, ONION POWDER, NATURAL SMOKE FLAVOR, MAPLE SYRUP, NATURAL MAPLE FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID, STARTER DISTILLATE, CULTUROMA]), BROWN SUGAR, CINNAMON, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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