Is Smoky Red Pepper Spreadable Dip GERD Friendly?
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Why it's not GERD friendly
- lime zest
- cocoa
- lime juice
- citric acid
- tomatoes
- vinegar
lime zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Sunflower Seeds, Water, Roasted Red Pepper (Roasted Red Bell Pepper, Water, Citric Acid And Salt), Olive Oil, Chipotles In Adobo (Chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Iodized Salt, Paprika, Soybean Oil And Spices), Lime Juice, Nutritional Yeast, Citric Acid, Tahini (Sesame Seeds), Salt, Cocoa, Cumin, Lime Zest, Chili Flakes, Oregano, Paprika, Contains: Mustard, Soy, Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Smoky Red Pepper Spreadable Dip is available at 1 retailer
About this product
Dip · Spreadable