Is Smoky Red Pepper Spreadable Dip Low FODMAP?

Ingredients

Sunflower Seeds, Water, Roasted Red Pepper (Roasted Red Bell Pepper, Water, Citric Acid And Salt), Olive Oil, Chipotles In Adobo (Chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Iodized Salt, Paprika, Soybean Oil And Spices), Lime Juice, Nutritional Yeast, Citric Acid, Tahini (Sesame Seeds), Salt, Cocoa, Cumin, Lime Zest, Chili Flakes, Oregano, Paprika, Contains: Mustard, Soy, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Smoky Red Pepper Spreadable Dip is available at 1 retailer

About this product

Dip · Spreadable