Is SMOKY TOMATO GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cheese cultures
- citric acid
- cream
- parmesan cheese product
- chile pepper
- black pepper
- roasted garlic
- spice packet - garlic
- +7 more
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRAIN PACKET - SHORT GRAIN BROWN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION). SPICE PACKET - GARLIC*, SMOKED PAPRIKA, ROASTED GARLIC*, GREEN ONIONS*, SEA SALT, CUMIN, ONION*, BLACK PEPPER, CHILE PEPPER*, OREGANO, SAFFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy.
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About this product
Grain · Pouch