Is smooth chicken liver pâté Vegetarian?
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Why it's not vegetarian
- pork rind
- pork 10
- chicken liver 29
- pork fat
- dextrose
- potassium lactate
pork rind
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
Pork Fat, Chicken Liver 29%, Water, Pork 10%, Pork Rind, Potato Starch, Cream (Cows Milk), Salt, Sugar, Pasteurised Free Range Egg, Potassium Lactate), Cows' Milk Proteins, Dextrose, Antioxidant (Ascorbic Acid), Sodium Nitrite), Pepper Extract, Clove Extract, Mace Extract, Nutmeg Extract, Allspice, Coriander Extract, Ginger Extract, Marjoram, Chilli Extract, Garlic Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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