Is Smooth Classic Hommus 125gm Low FODMAP?
Description
Portable snack pack combines creamy, smooth dip and crisp crackers, offering mild, savory flavor and contrasting textures. Commonly used for quick snacks, packed lunches, and casual entertaining. Customer reviews frequently mention convenient single-serve packaging and pleasant taste; a minority note preference for bolder seasoning or larger portions and consistent quality overall.
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Description
Portable snack pack combines creamy, smooth dip and crisp crackers, offering mild, savory flavor and contrasting textures. Commonly used for quick snacks, packed lunches, and casual entertaining. Customer reviews frequently mention convenient single-serve packaging and pleasant taste; a minority note preference for bolder seasoning or larger portions and consistent quality overall.
Ingredients
Cooked Chickpeas (73%), Tahini (13%) [sesame Seeds], Canola Oil, Garlic, Salt, Food Acid (citric Acid), Preservative (202). Contains: Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.