Is SMOOTH & CREAMY FROZEN YOGURT Dairy Free?
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Ingredients
SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, PEANUT BUTTER CUP PIECES (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL FLAVORS), CORN SYRUP, CHOCOLATE FLAVORED SYRUP (CORN SYRUP, WATER, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, CORN STARCH-MODIFIED NATURAL FLAVORS, SALT, RED 40), WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, TAPIOCA STARCH-MODIFIED, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.