Is SMOOTH & CREAMY LOWFAT BLENDED GREEK STYLE YOGURT, HONEY Dairy Free?


Ingredients
CULTURED SKIM MILK AND ULTRAFILTERED SKIM MILK, FRUCTOSE, MILK PROTEIN CONCENTRATE, SUGAR, HONEY, CONTAINS 2% OR LESS OF WHEY PROTEIN CONCENTRATE, CORNSTARCH, NATURAL FLAVOR, LOCUST BEAN GUM, MALIC ACID, MONK FRUIT EXTRACT, GELATIN, WATER, LIVE AND ACTIVE CULTURES.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


