Is SMOOTHIE, PINA COLADA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED LOW FAT MILK, WATER, SUGAR, FRUIT PREPARATION (SUGAR, PINEAPPLE, COCONUT OIL, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, PECTIN, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], COLOR [YELLOW 5, ANNATTO, TURMERIC]), MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, PECTIN, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle