Is S'mores Choco & Marshmallow Pop Tarts Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- natural flavourings
- wheat flour
- chocolate
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
(EN) CHOCOLATE AND MARSHMALLOW FLAVOUR FROSTED PASTRY. INGREDIENTS: Wheat flour, glucose syrup, invert sugar syrup, dextrose, sugar, palm oil, wheat bran, wheat starch, colours (annatto norbixin, calcium carbonate), humectant (glycerol), natural flavourings, emulsifier (soy lecithin), preservative (sodium propionate), raising agents (sodium hydrogen carbonate, E450), salt, fat reduced cocoa powder, beef gelatin, citric acid, niacin, iron, thiamin, riboflavin, folic acid, stabiliser (xanthan gum), carrot concentrate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.