No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is S'MORES CRISPY GRAHAM FLAVORED CEREAL OUTSIDE, SMOOTH CHOCOLATE & MARSHMALLOWY FILLING INSIDE, S'MORES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRAHAM FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, RICE FLOUR, CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, COCOA, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), MARSHMALLOWY FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, CORNSTARCH, SOY LECITHIN, COLOR ADDED, PALM OIL, VANILLA EXTRACT), CORN BRAN, OAT FIBER, CONTAINS 2% OR LESS OF PALM OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS, BETA CAROTENE FOR COLOR, ANNATTO COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, FOLIC ACID, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchyCreamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? S'MORES CRISPY GRAHAM FLAVORED CEREAL OUTSIDE, SMOOTH CHOCOLATE & MARSHMALLOWY FILLING INSIDE, S'MORES | Spoonful