Is SMORES CRUNCHY GRAHAMS AND FLUFFY MARSHMALLOWS COATED IN MILK CHOCOLATE SNACK MIX, S'MORES Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Vanilla Extract), Graham (Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor, Calcium Carbonate, Iron, Zinc, Sodium Ascorbate (Vitamin C), Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate) (Vitamin B1), Vitamin A Palmitate, Folic Acid (Vitamin B9), Vitamin B12 Vitamin D3).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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