Is Great Value Milk Chocolate Flavor Hot Cocoa Mix with Marshmallows Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth milk-chocolate flavor yields a creamy, velvety cup with soft marshmallow pieces that melt into the drink. Commonly used for quick warm beverages, holiday treats, and mixed with hot liquid; reviewers note easy mixing, consistent sweetness, good value, but some mention it can taste overly sweet or occasionally slightly artificial.

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Why it's not low FODMAP

milk
dairy product solids
skim milk powder
natural and artificial flavors
soy
may contain traces of soy
whey protein concentrate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Sugar, Dairy Product Solids, Cocoa (processed With Alkali), Marshmallows (sugar, Corn Syrup, Dextrose, Modified Corn Starch, Gelatin, Artificial And Natural Flavors), Coconut Oil, Corn Syrup Solids, Whey Protein Concentrate, Less Than 2% Of: Salt, Carboxymethylcellulose Sodium, Natural And Artificial Flavors, Sodium Caseinate, Anti-caking Agent (silicon Dioxide), Maltodextrin, Mono-and Diglycerides, Dipotassium Phosphate, Skim Milk Powder, Gum Arabic, Cream. Contains: Milk. May Contain Traces Of Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.