Is Kirkland Signature Caramel S'mores Milk Chocolate Kettle Cooked Caramel Grahams Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, buttery-forward confection with toasted-biscuit undertones, offering a kettle-cooked crunch and a smooth, melt-prone coating that yields occasional chewiness. Commonly eaten as a snack, party share, or dessert topping and paired with warm beverages. Reviewers praise crunch and flavor balance, though some find it overly sweet; packaging and value noted.

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Why it's not low FODMAP

fructose
milk
sweetened condensed milk
lactose
nonfat dry milk
coconut
soy
wheat
natural flavor
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

sweetened condensed milk

lactose

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

CALCIUM, IRON, POTASSIUM, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT DRY MILK, MILKFAT, LACTOSE, SOY LECITHIN, VANILLIN, SALT), CARAMEL (INVERT SUGAR, SWEETENED CONDENSED MILK, HEAVY CREAM, BUTTER [CREAM, SALT], BROWN SUGAR [SUGAR, INVERT SUGAR, CANE MOLASSES], COCONUT OIL, GLYCERIN, SOY LECITHIN, SALT, VANILLA EXTRACT), GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], NATURAL FLAVOR), MARSHMALLOW (TAPIOCA SYRUP, CANE SUGAR, FILTERED WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR). CONTAINS: MILK, WHEAT, SOY, COCONUT. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES ALMOND, CASHEW, EGG, WALNUT, PECAN, PISTACHIO, HAZELNUT, MACADAMIA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.