No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Milk Chocolate Caramel Squares Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth milk chocolate encases a soft, golden caramel center, offering a creamy, slightly chewy texture and pronounced sweet flavor. Consumers commonly enjoy these individually wrapped squares as everyday snacks, movie treats, party favors or holiday gifts; reviews frequently note quality, rich taste, and occasional comments about sweetness and portion size.

Ingredients

Sugar, Whole Milk Powder, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Unsweetened Chocolate, Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea To Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ghirardelli Milk Chocolate Caramel Squares is available at 1 retailer

Central Market

About this product

Candy · Candy Piece

Flavor
ChocolateySweetButtery
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? Ghirardelli Milk Chocolate Caramel Squares | Spoonful