Is Ghirardelli Milk Chocolate Caramel Squares Low FODMAP?
Description
Smooth milk chocolate encases a soft, golden caramel center, offering a creamy, slightly chewy texture and pronounced sweet flavor. Consumers commonly enjoy these individually wrapped squares as everyday snacks, movie treats, party favors or holiday gifts; reviews frequently note quality, rich taste, and occasional comments about sweetness and portion size.
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Why it's not low FODMAP
- plum
- sweetened condensed milk
- milk
- whole milk powder
- natural flavor
plum
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth milk chocolate encases a soft, golden caramel center, offering a creamy, slightly chewy texture and pronounced sweet flavor. Consumers commonly enjoy these individually wrapped squares as everyday snacks, movie treats, party favors or holiday gifts; reviews frequently note quality, rich taste, and occasional comments about sweetness and portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Whole Milk Powder, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (milk, Sugar), Unsweetened Chocolate, Palm Oil, Butter (cream, Salt), Sodium Citrate, Soy Lecithin, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea To Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ghirardelli Milk Chocolate Caramel Squares is available at 1 retailer
About this product
Candy · Candy Piece