Is S'MORES FLAVORED JUMBO SNAX CEREAL, S'MORES Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

tricalcium phosphate
natural and artificial flavor
dextrose
vitamin b12
+4 more

tricalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural and artificial flavor

dextrose

vitamin b12

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SOYBEAN AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, FRUIT JUICE FOR COLOR, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), TRICALCIUM PHOSPHATE, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 8 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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