Is S'mores Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
cocoa powder
citric acid
cream
whole milk powder
nonfat milk powder
powdered sugar
nonfat milk
+1 more

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM: CREAM, CORN SYRUP, MILK, SUGAR, BUTTERMILK, WHEY, NONFAT MILK, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN, CELLULOSE GUM, NATURAL FLAVOR, CITRIC ACID. GRAHAM CRACKER PIECES: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, SUGAR, PALM OIL, WHITE WHEAT BRAN, WHITE WHEAT GERM, SALT, MOLASSES, CARAMEL COLOR, BAKING SODA, NATURAL FLAVOR. MILK CHOCOLATE CHIPS: POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, COCOA BUTTER, NONFAT MILK POWDER, WHOLE MILK POWDER, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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