Is S'MORES MARSHMALLOW BITES, SEMI-SWEET CHOCOLATE CHUNKS, CONFECTIONERY-COATED DRIED MARSHMALLOWS, GRAHAM COOKIES AND PEANUTS TRAIL MIX, S'MORES GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semi-sweet chocolate chunks
- milk chocolate
- milk
- nonfat milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
S'mores Bites (Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Confectionery Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Dehydrated Marshmallows [Sugar, Corn Syrup, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1], Graham Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Coconut Oil, Natural Flavor), Semi-Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Coated Marshmallow Bits (Confectionery Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Dehydrated Marshmallows [Sugar, Corn Syrup, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1], Contains Less Than 1% Of The Following: Natural Flavor, Gum Acacia, Sugar, Confectioner's Glaze), Graham Cookies (Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
S'MORES MARSHMALLOW BITES, SEMI-SWEET CHOCOLATE CHUNKS, CONFECTIONERY-COATED DRIED MARSHMALLOWS, GRAHAM COOKIES AND PEANUTS TRAIL MIX, S'MORES is available at 1 retailer
About this product
Snack · Piece