Is S'MORES MARSHMALLOW BITES, SEMI-SWEET CHOCOLATE CHUNKS, CONFECTIONERY-COATED DRIED MARSHMALLOWS, GRAHAM COOKIES AND PEANUTS TRAIL MIX, S'MORES Low FODMAP?
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Ingredients
S'mores Bites (Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Confectionery Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Dehydrated Marshmallows [Sugar, Corn Syrup, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1], Graham Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Coconut Oil, Natural Flavor), Semi-Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Coated Marshmallow Bits (Confectionery Coating [Sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk, Milk, Soy Lecithin, Salt, Natural Flavor], Dehydrated Marshmallows [Sugar, Corn Syrup, Modified Cornstarch, Contains Less Than 2% Of Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue 1], Contains Less Than 1% Of The Following: Natural Flavor, Gum Acacia, Sugar, Confectioner's Glaze), Graham Cookies (Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Peanuts, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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