Is S'MORES SQUARE, S'MORES Dairy Free?

Ingredients

GRANULATED CANE SUGAR, ENRICHED WHOLE WHEAT AND WHEAT FLOURS (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO, TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), CORN SYRUP, WATER, WHOLE MILK POWDER, PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, BROWN SUGAR, GRAHAM FLOUR, VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WHEAT BRAN, COCOA POWDER, SALT, MOLASSES, DEXTROSE, LIQUID EGG WHITES, XANTHAN GUM, ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), BAKING SODA, HONEY, SOY LECITHIN, PALM OIL, MILKFAT, LIQUID WHOLE EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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