Is S'MORES TRAIL MIX Vegetarian?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [SUNFLOWER, CANOLA AND/OR RICE BRAN OIL], CORN SYRUP, MALT SYRUP, YEAST), CHOCOLATE FLAVORED COVERED GRAHAM WAFERS (CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], GRAHAM WAFERS [WHEAT FLOUR, SUGAR, ORGANIC CANE SYRUP, PALM OIL SHORTENING {PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E ADDED AS AN ANTIOXIDANT}], GRAHAM FLOUR, NATURAL VANILLA FLAVOR, SOY LECITHIN, BAKING SODA, SALT, MOLASSES), FLAVORED YOGURT COVERED MARSHMALLOW BITES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], MARSHMALLOW FLAVORED CENTER [WHEAT FLOUR, SUGAR, CONFECTIONERS' SUGAR, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, WATER, FRUCTOSE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM], SHELLAC, GUM ARABIC, CORN SYRUP), YOGURT FLAVORED COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN, LACTIC ACID, VANILLA], RAISINS, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), PEANUT BUTTER FLAVORED CANDIES (PEANUT BUTTER FLAVORED CENTER [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NON FAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, COLOR [BETA CAROTENE, TURMERIC, CARAMEL], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, PEANUT OIL, SALT).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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