Is S’mores Trail mix Gluten Free?

Ingredients

sugar, palm kernel oil, whey, nonfat milk, milk, soy lecithin, salt, natural flavor, milk chocolate, whole milk, cocoa butter, chocolate liquor, soy lecithin, natural flavor, peanuts, graham crumbs, unbleached wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda, contains less than 2% of the following: natural flavor, vegetable oil, peanut, cottonseed, soybean and/or sunflower, marshmallows, sugar, corn syrup, modified cornstarch, contains less than 1% of natural flavor, gum acacia, sugar, confectioner's glaze, peanuts, vegetable oil, peanut, cottonseed, soybean and/or sunflower

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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