Is S'mores Trail Mix Vegetarian?

Ingredients

YOGURT FLAVOR COATED MARSHMALLOWS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND/OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN {AN EMULSIFIER), LACTIC ACID, VANILLA], MARSHMALLOW CENTER [WHEAT, FLOUR, SUGAR, CONFECTIONER'S SUGAR, FULLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP, WATER, FRUCTOSE, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM), SHELLAC, GUM ARABIC, CORN SYRUP), DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), GRAHAM COOKIES (UNBLEACHED UNENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), ROASTED PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT), MARSHMALLOW TRUFFLES (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, VEGETABLE FAT [PALM), NONFAT DRY MILK, SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT, SALT)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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