Is S'MORES Dairy Free?

Ingredients

GRAHAM CRACKERS (GRAHAM FLOUR, NON HYDROGENATED MODIFIED PALM FRUIT SHORTENING, SUGAR, UNBLEACHED WHEAT FLOUR, LIQUID WHOLE EGGS, WATER, HONEY, MOLASSES, WHOLE MILK POWDER, CINNAMON, BAKING SODA, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL (MILK), SOY LECITHIN, NATURAL VANILLA EXTRACT), MARSHMALLOWS (SUGAR, GLUCOSE, WATER, DEXTROSE, GELATIN, NATURAL VANILLA EXTRACT, CORN STARCH), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOYA LECITHIN, NATURAL VANILLA).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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