Is SMOTHERED SAWMILL GRAVY & SAUSAGE BREAKFAST BISCUIT, SMOTHERED SAUSAGE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
pork
cream
nonfat milk
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SAUSAGE GRAVY: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF: SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, CARAMEL COLOR, CELLULOSE GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, FLAVOR, SOUTHERN STYLE BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, DATEM, WHEAT PROTEIN ISOLATE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, SODIUM CASEINATE, CREAM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SAUSAGE PATTIE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), SODIUM PHOSPHATE, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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