Is Smucker's Uncrustables Frozen Uncured Ham & Cheddar Roll-Ups - 7.8oz/3ct GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- cream
- ham
- milk
- pasteurized milk
- pasteurized milk, cheese culture, enzymes, annatto
- vinegar
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flatbread: Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dough Conditioners (Distilled Monoglycerides, Enzymes With Wheat Starch, Sodium Chloride). Uncured Smoked Ham- No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt: Ham, Water, Vinegar, Contains 2% Or Less Of: Sea Salt, Potassium Chloride, Sugar, Celery Juice Powder, Citrus Fiber, Cherry Powder, Oat Fiber, Natural Flavor. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color). Neufchatel Cheese: Pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Smucker's Uncrustables Frozen Uncured Ham & Cheddar Roll-Ups - 7.8oz/3ct is available at 7 retailers
About this product
Snack · Frozen, Roll