Is Smug Dairy Blended Oat and Dairy Cheddar Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified starch

modified starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Extra Mature Cheddar (42%) (milk), Oat Drink (17%) (Water, Gluten Free Oat Flour, Acacia Fibre, Natural Flavouring), Milk Protein, Water, Rapeseed Oil, Butter (milk), Modified Starch, Chicory Root Fibre, Salt, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D. Contains Cheddar, Milk, Oat, including cereals containing gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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