Is Smug Grated Creamy Cheddar Gluten Free?

Ingredients

Extra Mature Cheddar (37%) (milk), Oat Drink (15%) (water, Gluten-free Oat Flour), Milk Protein, Water, Cheddar (milk), Butter (milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D, Anti-caking Agent: Potato Starch. contains Milk and Oat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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