Is Smug Grated Creamy Cheddar Dairy Free?

Ingredients

Extra Mature Cheddar (37%) (milk), Oat Drink (15%) (water, Gluten-free Oat Flour), Milk Protein, Water, Cheddar (milk), Butter (milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D, Anti-caking Agent: Potato Starch. contains Milk and Oat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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