Is Smug Grated Creamy Cheddar Vegan?

Ingredients

Extra Mature Cheddar (37%) (milk), Oat Drink (15%) (water, Gluten-free Oat Flour), Milk Protein, Water, Cheddar (milk), Butter (milk), Rapeseed Oil, Chicory Root Fibre, Modified Starch, Sea Salt, Natural Flavouring, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Vitamin D, Anti-caking Agent: Potato Starch. contains Milk and Oat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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