Is SNACK BITES Gluten Free?
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Why it's not gluten free
- bleached wheat flour
- enriched wheat flour
- wheat flour
- natural and artificial flavor
- natural flavor
bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHOCOLATE COOKIE PIECES (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), BROWNIE DOUGH (SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, PALM, SOYBEAN AND COTTONSEED], CORN STARCH, POWDERED SUGAR [SUGAR, CORN STARCH], COCOA [PROCESSED WITH ALKALI], WATER, CORN SYRUP, FRUCTOSE, GLYCERINE, SALT, SOY LECITHIN, NATURAL FLAVOR, XANTHAN GUM, TBHQ AND CITRIC ACID [ADDED TO PROTECT FLAVOR]), MINT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN, ARTIFICIAL COLOR [YELLOW LAKE 5, BLUE LAKE 1, RED 40, BLUE 1, YELLOW 6, YELLOW 5], SALT, NATURAL AND ARTIFICIAL FLAVOR), GLUCOSE SYRUP, SUGAR, WATER, PALM OIL, DEXTROSE, WHOLE MILK POWDER, SUNFLOWER LECITHIN, FRACTIONATED COCONUT OIL, NATURAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Pouch