Is Snack Club Savory Nut & Seed Vitamin C Cranberries With a Savory Blend of Roasted & Salted Cashews, Sunflower Seeds, Pecans and Pepitas Antiox C Trail Mix, Savory Nut & Seed Low FODMAP?

Ingredients

VITAMIN C CRANBERRIES (DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), VITAMIN C BLEND [VITAMIN C {ASCORBIC ACID), NATURAL STRAWBERRY FLAVOR, VITAMIN E {D-ALPHA TOCOPHEROL POWDER TO PRESERVE FRESHNESS), ZINC SULFATE, VITAMIN B3 (NIACINAMIDE), VITAMIN A (BETA CAROTENE), VITAMIN D3 (CHOLECALCIFEROL}, VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B7 {D-BIOTIN}, FOLIC ACID, MALTODEXTRIN, VITAMIN B12 (CYANOCOBALAMIN), DICALCIUM PHOSPHATE, VITAMIN B6 (PYRIDOXINE HCL), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN}]), ROASTED SALTED CASHEWS, SUNFLOWER KERNELS, PEPITAS, PECANS, CANOLA OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried