Is Snack Good Tom & Luke Choc Coated Snacka Balls Berry Choc Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa solids
dark chocolate

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark chocolate (28%) (cocoa solids (66%), unrefined sugar, emulsifier (sunflower lecithin), natural vanilla flavour), cashews, strawberry paste (8%) (concentrated pear puree, concentrated apple juice, strawberry puree, concentrated elderberry juice), cacao butter, dates, buckwheat kernels, chicory root fibre, faba bean protein, pea protein, beetroot powder, raspberry powder (1.2%), natural berry flavour, sea salt, desiccated coconut. Contains cashews.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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