Is Snack Good Tom & Luke Choc Coated Snacka Balls Berry Choc Crunch Vegetarian?
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Ingredients
Dark chocolate (28%) (cocoa solids (66%), unrefined sugar, emulsifier (sunflower lecithin), natural vanilla flavour), cashews, strawberry paste (8%) (concentrated pear puree, concentrated apple juice, strawberry puree, concentrated elderberry juice), cacao butter, dates, buckwheat kernels, chicory root fibre, faba bean protein, pea protein, beetroot powder, raspberry powder (1.2%), natural berry flavour, sea salt, desiccated coconut. Contains cashews.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.