Is Snack Mix Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), CORN FLOUR, WHEAT FLOUR, SALT, WHEAT STARCH, RYE FLOUR, SUGAR, MALTODEXTRIN, BUTTERMILK, WHOLE WHEAT FLOUR, NATURAL & ARTIFICIAL FLAVOR (INCLUDING SMOKE FLAVOR), ONION POWDER, GARLIC POWDER, SPICES (INCLUDING PARSLEY), MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP, LACTIC ACID, OAT FIBER, CARAWAY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CALCIUM LACTATE, WHEY (MILK), CITRIC ACID, PAPRIKA, SKIM MILK, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, TURMERIC, PAPRIKA EXTRACT (COLOR), SODIUM DIACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), PAPRIKA (COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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