Is SNACK MIX, HABANERO LIME Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, CORN MEAL, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, CORN SYRUP, DRIED RED BELL PEPPERS, SPICE, YEAST, CITRIC ACID, YEAST EXTRACT, LIME JUICE, GARLIC POWDER, DRIED JALAPENO PEPPERS, BAKING SODA, DISTILLED MONOGLYCERIDES, MALT SYRUP, NATURAL FLAVOR, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, YELLOW CORN FLOUR, DISODIUM INOSINATE AND GUANYLATE, HABANERO PEPPERS, FRESHNESS PRESERVED BY BHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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