Is Snack mix, traditional Dairy Free?

Ingredients

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow cornmeal, vegetable oil (contains one or more of the following oils: canola, sunflower), sugar, contains 2% or less of: salt, rye flour, maltodextrin, natural flavor (contains milk), yeast, hydrolyzed corn protein, molasses, sodium bicarbonate, garlic, onion powder, corn flour, caramel color, malt syrup, calcium carbonate, spices, dextrose, yeast extract, trisodium phosphate, disodium inosinate and disodium guanylate, sodium ascorbate, citric acid, bht (a preservative), reduced iron, caraway seed, fumaric acid, sodium diacetate, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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