Is Snack mix, traditional Gluten Free?

Ingredients

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow cornmeal, vegetable oil (contains one or more of the following oils: canola, sunflower), sugar, contains 2% or less of: salt, rye flour, maltodextrin, natural flavor (contains milk), yeast, hydrolyzed corn protein, molasses, sodium bicarbonate, garlic, onion powder, corn flour, caramel color, malt syrup, calcium carbonate, spices, dextrose, yeast extract, trisodium phosphate, disodium inosinate and disodium guanylate, sodium ascorbate, citric acid, bht (a preservative), reduced iron, caraway seed, fumaric acid, sodium diacetate, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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