Is Snack mix, traditional Low FODMAP?

Ingredients

Enriched wheat flour (wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat, degermed yellow cornmeal, vegetable oil (contains one or more of the following oils: canola, sunflower), sugar, contains 2% or less of: salt, rye flour, maltodextrin, natural flavor (contains milk), yeast, hydrolyzed corn protein, molasses, sodium bicarbonate, garlic, onion powder, corn flour, caramel color, malt syrup, calcium carbonate, spices, dextrose, yeast extract, trisodium phosphate, disodium inosinate and disodium guanylate, sodium ascorbate, citric acid, bht (a preservative), reduced iron, caraway seed, fumaric acid, sodium diacetate, vitamin a palmitate, zinc oxide, niacinamide, vitamin d, folic acid, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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