Is SNACK MIX, TRADITIONAL Vegan?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN AND/OR RICE BRAN), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, RYE FLOUR, MALTODEXTRIN, YEAST, BAKING SODA, SPICES, COLOR ADDED, DEXTROSE, DISTILLED MONOGLYCERIDES, MALT SYRUP, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, AUTOLYZED YEAST, YELLOW CORN FLOUR, ONION, GARLIC, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, FRESHNESS PRESERVED BY BHT.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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