Is SNACK MIX Vegetarian?

Ingredients

GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, SOY LECITHIN [EMULSIFIER], DEXTROSE, TRISODIUM PHOSPHATE), CHOCOLATEY COATINGS (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT MILK, PALM OIL, SOYA LECITHIN [EMULSIFIER], VANILLA FLAVOR), CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NONFAT MILK, BUTTER OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, ARTIFICIAL AND NATURAL FLAVOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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