Is Snack Mix Gluten Free?

Ingredients

Peanuts, Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Lecithin (Soy), Natural Flavour), Wheat Floor, Sugar, Hydrogenated Palm Kernel Oil And Hydrogenated Soybean Oil, Palm Kernel And Palm Oil, Vegetable Oil (Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Partially Defatted Peanuts, Corn Syrup Solids, Sorbitol, Salt, Dextrose, Milk, Corn Syrup, Lecithin (Soy), Natural And Artificial Flavours, Modified Tapioca Starch, Mono And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Sodium Bicarbonate, Yeast, Allergy Information: May Contain Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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