Is Snack Mix Low FODMAP?

Ingredients

Peanuts, Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Lecithin (Soy), Natural Flavour), Wheat Floor, Sugar, Hydrogenated Palm Kernel Oil And Hydrogenated Soybean Oil, Palm Kernel And Palm Oil, Vegetable Oil (Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Partially Defatted Peanuts, Corn Syrup Solids, Sorbitol, Salt, Dextrose, Milk, Corn Syrup, Lecithin (Soy), Natural And Artificial Flavours, Modified Tapioca Starch, Mono And Diglycerides, Carrageenan, Disodium Phosphate, Sodium Citrate, Sodium Bicarbonate, Yeast, Allergy Information: May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch