Is SNACK MIX Vegetarian?
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Why it's a maybe for vegetarian
- organic glycerin
- natural flavors
- lactic acid
organic glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC CANOLA OIL, ORGANIC SEASONING BLEND (SEA SALT, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURE], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], NONFAT MILK, GARLIC, ONION, YEAST EXTRACT, VINEGAR POWDER [RICE MALTODEXTRIN, WHITE DISTILLED VINEGAR], TOMATO POWDER, BLACK PEPPER, LACTIC ACID, CITRIC ACID, PARSLEY, RICE CONCENTRATE, SUNFLOWER OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: YEAST, SALT, ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GLYCERIN, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), BAKING SODA, SODIUM HYDROXIDE, ORGANIC ETHYL ALCOHOL, NATURAL FLAVORS
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Dried